EXERCISE - HELPFUL INFORMATION FOR THE LAYPERSON

                                            Why is exercise important?

Some people do not see exercise as part of
being healthy. However, based on research, 
here are some simple facts about exercise:

1) Exercise helps to keep your weight under control.
2) Exercise helps to promote good brain function.
3) Exercise helps prevent diabetes. It also lowers
 blood glucose.


4) Exercise helps to maintain good circulation and 
 prevent heart disease.
5) Exercise tends to lower blood pressure.
6) People who exercise tend to feel less depressed.



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